Stress is considered a major contributor to a of host health concerns such as chronic pain, headache, sleep disturbance, chronic infections, anxiety and depression. It is also a key problem in business and academic performance where it is frequently cited as a major barrier to optimal performance and positive outcomes.

Because stress has such tangible effects on the body and emotions, it is important that we have tangible and concrete skills to combat stress. While information is important, and medication can help, many people are looking for very specific and reliable tools to help them be more skilled in an ever increasingly stressful world. Ironically, there are few services that are dedicated solely to this problem.

The Stress Clinic provides one-on-one and group training in a skill based approach for mastering your stress response. The goal is to help you take back control over your reactions to stressful situations and maximize your health.

Use the menu on the left side of the page to navigate through the site. You will find various links to stress relevant sites and ways to get more information about stress symptoms and treatment.

Please call The Stress Clinic if interested in learning more about the services or to schedule an appointment.